Like many Masters swimming programs, Fastlane caters to adult athletes with a wide range of swimming abilities. On our roster we have swimmers who are new to the sport, as well as several highly accomplished veteran swimmers. We are proud of all the podium finishes that top Fastlane swimmers earn at domestic and international competitions throughout the calendar year; Fastlaners hold multiple Hong Kong age group and other records. But the key at Fastlane is to improve the individual swimmer’s technique and times – no matter what their starting level may be! We generally swim in 50-meter pools with multiple lanes, so there is plenty of lane space to accommodate different swimmers’ levels. Workouts tend to last at least 60 minutes, so you should feel comfortable swimming for this duration. Sample interval times for 100-meter freestyle workouts may start at 2:15 and drop from there. Workouts usually include drill and stroke work, plus endurance/ speed components, all depending on the coach’s daily plan and proximity to upcoming meets. Don’t feel like you are ready for Fastlane yet? Check out our adult swim lessons on Saturday mornings. Some of our swimmers have graduated from that program.

Yes! To add a picture follow these simple steps: Enter App Settings Click the "Manage Questions" button Click on the question you would like to attach a picture to When editing your answer, click on the picture icon and then add an image from your library

Yes! Users can add video from YouTube or Vimeo with ease: Enter App Settings Click the "Manage Questions" button Click on the question you would like to attach a video to When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL That's it! A thumbnail of your video will appear in answer text box

The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove the title by unchecking its checkbox in the settings tab.